Leg Sex Dr
Complicating matters is the fact there are such a wide variety of causes for leg cramps, from overexertion to neurological conditions to circulation disorders. And there are idiopathic causes, too, which essentially means the causes are unknown.
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One stretch, in particular, can help prevent leg cramps in your calves. Standing about three feet away from a wall, lean forward and touch the wall with your outstretched arms but keep your feet flat. Hold this position and count to five and then relaxing. Repeat this stretch for up to five minutes at a time, three times a day.
But there are also things you can do for your sleep that might help, including adjusting your sleep position. If you sleep on your back, try using pillows to keep your toes pointed upwards. And if you sleep on your stomach, try hanging your feet off the end of the bed. Both of these positions can help keep you in a relaxed position while you sleep, he adds.
One easy way to alleviate leg cramps once they happen is, yes, stretching. One stretch Dr. Goldman suggests: while standing (or sitting with your leg unfolded before you), straighten your leg and lift your foot until your toes are pointing at your shin, then pull on your toes if you are able to reach them or use a towel for assistance if unable to reach.
Other activities like walking and wiggling your legs as you do may help shake out those cramps. You can also try massaging the cramping muscles with your hands or a roller. And, finally, you can also try standing and pressing your feet against the floor to stretch out those cramping muscles.
A big change in temperature could help out those cramping muscles, according to Dr. Goldman. In addition to stretching, adding heat to your cramping muscles with either a heating pad or a warm bath can help relax and increase blood flow to the cramping muscle(s).
Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:
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When talking to your doctor, make sure to mention if you noticed what makes the swelling better or worse. Your doctor will want to know how long it has been present and whether there has been any change to the pattern of the swelling.
Some patients get referred to a vascular medicine specialist for evaluation of their swelling. During your first visit, your doctor will go into a bit of a detective mode to determine what might be the cause.
Your doctor will examine your legs and ask what time of day the swelling is worse, what seems to trigger it and what helps relieve it. Where is the location of the swelling? Does it affect the foot and toes or does it start at the ankle? How far up the leg does it extend? Is there a change over the course of the day and improvement overnight?
Sleep: How long do you sleep at night? Do you sleep in bed? Some people sleep in a recliner but that means they are not really elevating their legs at night, which reduces swelling. If you sleep eight hours, do you do all eight in a row or do you get up and watch TV awhile before going back to bed?
Activity levels: Do you spend the entire day sitting at a computer or watching TV with your legs down? Does walking leave you short of breath? A lot of people develop trouble walking as they age and will only take a few steps from room to room. This means they are not using their calf muscle, which helps pump fluid out of the legs.
Salt intake: You may not add salt to your food, but do you know many foods are very high in salt? Do you eat many things out of a can? What about ketchup? Cold cuts? Hot dogs? Hamburger Helper or Rice-A-Roni? That is all loaded with salt.
There are several ways to treat leg swelling. The first thing your doctor may try are diuretics, or water pills. This may not be the best treatment particularly if the swelling is not due to too much volume.
Another option, used to treat lymphedema, is to use a technique called complete decongestive therapy that involves using massage to push out fluid, along with exercises and a low-compression wrap. This is also known as manual lymph drainage.
Some people walk with a limp due to obesity or arthritis, for example, so their calf muscle is not able to push up fluid when they walk. These patients may be sent to physical therapy to help build up muscle strength and help with their walking.
Oral sex, blowjobs, blowies...whatever they want to call it, one thing's for sure: guys love it! And they love it more when you're excited to participate and confident in what you're doing. Well, (expert) knowledge is power, ladies, and who better to get the goods from than the queen of sex herself, Dr. Laura Berman. You might remember her from such hits as...In the Bedroom with Dr. Laura Berman and um, Oprah! See what she has to say about an often under-appreciated sensitive spot that's sure to give him maximum pleasure.
Starting at his testicles, lick slowly up the bottom of the shaft to the lip of the head (also called the corona). Then flick your tongue in circles, concentrating on the frenulum and teasing the tip of his penis (the second most-sensitive spot). Don't be afraid to use your tongue for different types of licks and kisses. He'll be clawing at the sheets and singing your praises all night long.
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The term insemination refers to the process whereby sperm enters the uterus in order to fertilize an egg (conception). This can happen in two ways. The first is during unprotected sex that results in semen entering the vagina. The second is artificial insemination, which can take place in a fertility clinic or at home.
Nonetheless, the cost of any fertility treatment can stack up depending on how successful it is, so understanding the process and what can help improve your chances of conception can be both helpful and reassuring.
Edema is swelling or puffiness of parts of the body. Edema usually happens in the feet, ankles, and legs. It also can affect the face and hands. Pregnant women and older adults often get edema, but it can happen to anyone.
If you have swelling in your legs, ankles, and feet not related to an injury, it could be edema. It can cause puffiness of your face and hands, too. You can have swelling in all of these areas at once or in only one area. It can cause you to feel uncomfortable. It can even restrict the range of motion in your ankles and wrists.
Your doctor can tell whether you have edema by examining you. The skin over the swollen area may be stretched and shiny. Pushing gently on the swollen area for about 15 seconds will leave a dimple. If this happens, your doctor might want to do some tests to see what is causing your edema.
Depending on what is causing your edema, you may not be able to prevent it from happening. If it is caused by health problems, such as congestive heart failure, liver disease, or kidney disease, you will not be able to prevent it, only manage it. If your edema is caused by eating too much salt, you will be able to prevent it by eating less salt.
The only way to treat edema is to treat the condition that is causing it. Your doctor might want you to take a medicine called a diuretic. This is also called a water pill. These pills help flush salt and extra fluid out of your body through your urine. 041b061a72